Fitness Plans

Transform your life and redefine your limits with our comprehensive fitness programs. Our holistic approach to health and well-being empowers you to achieve your fitness goals, whether you’re looking to shed extra pounds, sculpt lean muscle, or enhance your overall performance.

12-Week
£12.99

weight loss plan 12-week

Experience a total body transformation with our 12-week weight loss plan. This comprehensive program is designed to help you shed unwanted pounds, boost your energy, and revitalise your confidence. Through a balanced combination of fitness, nutrition, and expert guidance, you'll embark on a sustainable journey towards a healthier, happier, and more vibrant you.

8-Week
£12.99

8-week Muscle Gain Program

Unleash your strength and sculpt your ideal physique with our 8-week muscle building plan. Tailored for maximum results, this comprehensive program combines targeted workouts, and expert coaching techniques to help you build lean muscle mass, enhance your muscular endurance, and achieve the strong, defined physique you've been striving for.

8-Week
£12.99

8-week HIT Fat Burner routine

Revolutionise your fitness journey with our dynamic 8-week HIIT training routine. Elevate your endurance, torch calories, and amplify your overall fitness level through a series of high-intensity workouts designed to maximise results in minimal time. Experience the power of efficient training and unlock a new level of strength, agility, and cardiovascular health.

8-Week
£12.99

Powerlifting plan 8-week

Discover the true strength within you with our 8-week powerlifting plan. Tailored to amplify your lifting potential, this specialised program combines expert coaching techniques, targeted exercises, and strategic nutrition tips to help you achieve significant gains in strength, muscle mass, and overall power. Embrace the challenge, break barriers, and unleash your full powerlifting potential with our comprehensive training regimen.

8-Week
£8.99

Killer Abs routine

Get ready to carve out chiselled abs with our intensive 8-week killer ab routine. Designed to target and tone your core muscles, this specialized program combines dynamic exercises, targeted movements, and expert guidance to help you achieve a sculpted midsection. Embrace the challenge, ignite your core, and unlock the path to achieving those enviable, washboard abs you've always wanted.

8-Week
£8.99

Monster Arms

Unleash your arm potential with our dynamic 8-week monster arm routine. Tailored for serious gains, this specialised program combines cutting-edge exercises, focused training, and incredible pumps to help you build substantial arm muscle and sculpt powerful, eye-catching biceps and triceps. Embrace the challenge, amplify your strength, and watch your arms transform into a defining feature of your powerhouse physique.

8-Week
£8.99

Home Workout Plan

Transform your home into a powerhouse of fitness with our dynamic 8-week workout plan. Utilising minimal equipment, our comprehensive program is designed to maximise your potential and help you achieve your fitness goals from the comfort of your own space. Experience the power of versatile, effective exercises and unlock a new level of strength, agility, and overall well-being without the need for extensive equipment or gym memberships.

8-Week
£8.99

No More Chicken Legs

Elevate your leg training to new heights with our intensive 8-week hypertrophy and strength gain routine. Specifically curated for maximum results, this comprehensive program combines targeted exercises, progressive overload, and expert coaching to help you build muscle mass, enhance lower body strength, and achieve powerful, well-defined legs. Embrace the challenge, push your limits, and unlock the potential for superior leg performance and aesthetics.

8-Week
£8.99

Juicy Booty

Transform your lower half with our targeted 8-week glute-focused workout plan, designed to sculpt and lift your way to a 'juicy bum'. This specialised program combines strategic exercises, progressive techniques, and expert guidance to help you build and tone your glutes, creating a firmer, more defined, and visually appealing bum. Embrace the challenge, activate your glutes, and unlock the path to achieving the sculpted, head-turning results you desire.

8-Week
£12.99

Calisthenics Plan

Embark on an empowering journey with our dynamic 8-week calisthenics workout plan. Discover the art of using your body's weight as resistance, as you master a series of dynamic bodyweight exercises that build strength, flexibility, and endurance. Our program is designed to elevate your fitness level, improve body control, and help you achieve impressive results without the need for additional equipment. Embrace the challenge, unlock your potential, and redefine your fitness journey with the power of calisthenics.

8-Week
£8.99

Sports strength & conditioning plan

Enhance your athletic performance with our comprehensive 8-week strength and conditioning plan. Tailored for sports enthusiasts and athletes, this specialised program combines targeted strength training, dynamic conditioning exercises, and expert coaching advice to help you build power, agility, and endurance specific to your sport. Experience the transformative power of our program, designed to elevate your game, improve your overall performance, and help you reach peak athletic potential in just 8 weeks.

4-Week
£8.99

Detox – Relaxation & Yoga

Discover tranquillity and rejuvenate your body and mind with our 4-week relaxation and detox program. Incorporating the healing practices of yoga and specialised breathing exercises, this program is designed to alleviate stress, enhance mindfulness, and cleanse your body of toxins. Experience the profound benefits of relaxation and detoxification as you embark on a journey towards inner balance, vitality, and a renewed sense of well-being.

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